The program that gave Catherine confidence, connection, and a new sense of purpose

Social situations used to feel overwhelming for Catherine Tessmann. Living with anxiety, she often found it hard to connect with others or feel comfortable in unfamiliar settings. When she joined Happy Paws Happy Hearts (HPHH), a program that creates positive connections between socially isolated Australians and rescue animals, it was a brave step outside her comfort zone. What came next was unexpected. Despite carrying a deep fear of large dogs from a past traumatic experience, they became central to her healing journey. Catherine found herself building confidence and trust with the patience and support to move through the program at her own pace. What once felt impossible began to feel empowering.

When Catherine first joined HPHH, the trainers created a safe space by allowing her to interact with dogs from behind a protective barrier. Slowly, on her own terms, Catherine began to trust again. “At first, I was really anxious and scared,” she recalls. “But being able to interact with them at my own pace helped me overcome my fear.”

Since then, Catherine has transformed. Not only did she learn how to train and care for big dogs during the program, but she also gained confidence, social skills, and a renewed sense of purpose. “Before HPHH, I was shy and scared to speak up,” she shares. “Now, I feel comfortable engaging in social situations, I help new participants feel welcome, and I even educate visitors about the animals.” One of her proudest achievements was standing up in front of more than 30 people at HPHH’s Intergenerational Program to share her experience - something she says she never would have imagined doing before joining the program.

Her support worker, Angela Brechbuhl, has seen Catherine’s growth firsthand. “Catherine speaks about her work at HPHH with such pride. She shares adorable photos of the animals and is always excited to talk about her experiences. It’s clear that this program gives her a sense of belonging and purpose.”

Catherine’s experience mirrors the broader impact of HPHH, where participants not only gain confidence but also develop essential skills for the future. As HPHH celebrates its 10-year anniversary, the organisation reflects on a decade of life-changing connections between people and animals. Founded in 2014 to address social isolation, HPHH has since grown into a national program operating across RSPCA shelters and other animal centres.

For Catherine, HPHH has been life-changing. “It’s a great experience for anyone looking to meet new friends and learn about animals,” she says. “It surrounds you with people who care and gives you a safe space to grow.